Expectant mothers in their second trimester of pregnancy often have many questions about the changes that will occur during week 21. During this time, there are a variety of physical, mental, and emotional changes that can take place as well as important visits with your obstetrician. Below is an overview of all you need to know about pregnancy at week 21.
Physical Changes in Week 21
During week 21, expectant mothers may start feeling fluttering movements from their baby known as “quickening”. As the baby continues to grow, expectant mothers will also experience increased abdominal growth. Many women report feelings of fatigue and restlessness due to difficulty sleeping caused by the weight of the uterus on internal organs.
Fetal Development in Week 21
At week 21, babies measure between seven and eight inches long and weigh around 10-12 ounces. The fetus has fully developed fingers and toes, eyelids, earlobes, fingernails and toenails. Its eyes begin to open but vision still remains blurry.
Mental Health in Week 21
Mental health should be monitored throughout the entire pregnancy and week 21 is no exception. Expectant mothers may feel overwhelmed or anxious due to lifestyle changes and hormones, so it is important for them to find ways to relax such as yoga or meditation. It is also important for pregnant women to talk with their healthcare provider if they notice signs of depression.
Important Obstetrician Visits During Week 21
Week 21 marks an important point in pregnancy where expectant mothers visit their obstetrician for a mid-pregnancy ultrasound. This ultrasound allows for detailed evaluation of the fetus including checking for any potential birth defects or abnormalities.
Eating Right During Week 21
Proper nutrition is key during week 21 and beyond. Focusing on eating nutrient-rich foods is recommended over processed snacks full of empty calories. Expectant mothers should consult with their healthcare provider regarding specific dietary guidelines tailored to meet their individual needs.
Exercising While Pregnant in Week 21
Women who exercise regularly before pregnancy may continue exercising while pregnant under supervision of their healthcare provider. Low impact activities such as walking, swimming, and prenatal yoga are considered safe and beneficial for maternal health. Women should avoid strenuous exercises, contact sports, high risk activities, and dehydration.
Managing Weight Gain During Week 21
Weight gain during pregnancy is normal and expected; however, it is important not to overeat or gain too much weight as this can cause complications later on. Eating smaller meals more frequently rather than three large meals each day is recommended as well as monitoring calorie intake. Avoiding sugar and sodium-rich snacks is another way to manage weight gain during pregnancy.
Signs That Labor Is Near in Week 21
At week 21, most women will not experience labor yet; however, some women may show early signs that labor is near such as regular contractions or passing of the mucus plug (also known as show). If these signs are present, it is important to notify your healthcare provider immediately.
Preparing Your Home For Baby’s Arrival
Now is a great time to prepare your home for baby’s arrival! Invest in a bassinet or crib, childproof locks and gates, diapers, clothing and other necessary items prior to delivery day. Additionally, discuss childcare arrangements with family members or plan out postpartum support strategies with friends or colleagues.
Creating Connections with Other Expectant Mothers
It can be helpful to connect with other expectant mothers who are going through similar experiences during pregnancy. Whether it be online forums or real-life groups, having someone to talk to can help reduce anxiety levels related to pregnancy and make the journey much easier!
In conclusion, week 21 is an exciting yet nerve-wracking period of pregnancy with plenty of changes occurring both physically and mentally. By keeping up with important obstetrician visits, exercising when appropriate, eating healthy foods and staying connected with other expectant mothers – you will be sure to have a successful pregnancy!