Pregnancy at Week 36: What To Expect?
As you enter the final month of your pregnancy journey, week 36 marks a milestone in motherhood. By now, the baby is fully formed and ready to be born, while your body will start making preparations for labor. In this blog post, we’ll cover what happens to your baby during week 36 of pregnancy, physical changes and signs of labor during week 36 of pregnancy, nutrition and other tips for pregnant women during their third trimester, your doctor visits and tests at week 36 of pregnancy, breastfeeding advice before giving birth, exercises to do during your third trimester, tips for emotional wellbeing during late pregnancy, managing financial concerns with an impending baby on the way, navigating relationships during pregnancy, and getting ready for childbirth.
What happens to your baby during week 36 of pregnancy?
At this stage, your baby’s growth has slowed down and all major organs are developed. Baby will likely weigh around six pounds and measure about 18-20 inches long from head to toe. Its bones have hardened and eyes can open and close. Most babies’ heads will move into position near the mother’s pelvis in preparation for delivery. The baby will practice breathing by inhaling amniotic fluid and exhaling it out again. This exercise helps its lungs become strong enough to take breaths once they are outside the womb.
Physical changes and signs of labor during week 36 of pregnancy
You may experience some physical changes such as increased pelvic pressure or Braxton Hicks contractions that feel like cramps in the abdomen. These are normal and usually don’t last more than a few minutes. Your doctor might suggest you get tested for Group B Strep (GBS) at this point. Other common signs of labor include water breaking or having regular contractions every five to ten minutes. You should contact your healthcare provider if any of these symptoms occur.
Nutrition and other tips for pregnant women during their third trimester
Eating nutritious meals is important to keep up your energy levels and provide necessary nutrients for both you and your growing baby. Make sure to eat plenty of fruits, vegetables, whole grains, lean proteins and healthy fats. Don’t forget to drink lots of fluids such as water or unsweetened beverages throughout the day. You should also take prenatal vitamins prescribed by your doctor to ensure you’re getting enough essential vitamins and minerals.
Your doctor visits and tests at week 36 of pregnancy
Your doctor may order several tests to check for any complications or health issues related to the baby’s development. These may include ultrasound scans, fetal monitoring, and blood tests. Additionally, your healthcare provider might check how far along you are in terms of dilation and effacement through a vaginal exam.
Breastfeeding advice before giving birth
Breastfeeding offers many benefits for newborns, so if you plan to breastfeed after giving birth, there are a few steps you can take beforehand to help make the transition easier. Talk to a lactation consultant ahead of time who can give you practical advice and answer any questions you may have. Also try to familiarize yourself with breastfeeding positions and techniques prior to delivery.
Exercises to do during your third trimester
Getting regular exercise during pregnancy can help keep you physically fit and mentally prepared for labor and delivery. Low impact activities such as walking, swimming, or yoga are great options. However, consult with your healthcare provider first before starting any new form of exercise while pregnant.
Tips for emotional wellbeing during late pregnancy
Pregnancy can be an emotional roller coaster ride! While feeling anxious or overwhelmed at times is normal during this period, here are some tips that can help improve your mental state: Set aside some “me-time” each day just for yourself; talk openly with friends/family about how you’re feeling; find creative outlets to express yourself such as journaling or art; practice mindfulness meditation; seek professional counseling if needed.
Managing financial concerns with an impending baby on the way
Having a baby can come with additional expenses such as childcare costs or medical bills that need to be accounted for when preparing financially. Start by creating a budget that includes income sources as well as expected expenses associated with raising a child. Take advantage of tax credits available for parents which could reduce your overall taxable income too. Lastly, look into government assistance programs that offer financial support for families with low incomes.
Navigating relationships during pregnancy
From family members to co-workers to friends, different people can play an important role in supporting expectant mothers emotionally. If you haven’t already done so, reach out to those who may be able to lend an ear when needed or even offer helpful resources such as parenting classes or doula services. At the same time, know where boundaries lie so that you can create a safe environment where you feel comfortable sharing openly without fear of judgement.
Getting ready for childbirth
Now that you’re approaching the end of your pregnancy journey, it’s important to prepare not only yourself but also your home for welcoming a new addition. Have hospital bag packed early with items such as clothes, diapers, wipes etc., gather documents like insurance cards or birth certificates; create a comfortable space within the house designated just for nursing; stock up on supplies like diaper cream, formula etc.; and get your car seat installed correctly prior to leaving for the hospital.
In conclusion, understanding what happens during week 36 of pregnancy allows expectant mothers to better manage physical and emotional aspects of the process. From taking nutritional supplements to setting up a nursery room, there are numerous things to consider during this last stretch of pregnancy. But remember – soon you will be holding your precious little bundle of joy in your arms!