Pregnancy is a beautiful and unique experience, with each week bringing something new. By the time you reach your third trimester, or week 38 of pregnancy, your body will have gone through many changes in order to prepare for labor and delivery. To help make sure that everything goes smoothly and safely during this exciting period, it’s important to understand what to expect when you enter week 38. Here are all the facts you need to know about pregnancy at week 38.
Understanding Changes Taking Place During Week 38
At week 38, your baby has fully developed and grown inside the womb and is now ready to be born. The uterus can expand up to twenty times its normal size, so much of the remaining space in your abdomen is being taken up by the baby and amniotic fluid. Your body is also preparing for birth; hormones are released that soften and loosen joints, ligaments and muscles, which helps your baby move down the birth canal as well as helping them fit more comfortably in the uterus. This process may cause some discomfort as your ligaments stretch, resulting in cramping and back pain.
Preparing Your Home and Family For Your Upcoming Due Date
When you reach week 38, it’s essential to start planning ahead for the arrival of your little one. Start by discussing any parental leave arrangements with your employer, making childcare plans and getting any necessary documents in order. It’s also a good idea to begin setting up the nursery and stocking up on items like diapers, wipes, blankets and clothes. Make sure that your partner and other family members are aware of your upcoming due date, just in case they need to adjust their schedules accordingly.
Important Tips When Approaching Your Due Date
As you approach your due date there are certain things you should keep in mind to ensure a smooth transition into parenthood. Firstly, practice relaxation techniques such as breathing exercises and yoga poses regularly to prepare for labour and alleviate discomfort associated with late-stage pregnancy. Secondly, consult with your healthcare provider about any specific guidelines related to care before and after delivery. Lastly, speak to someone who has already gone through childbirth – it can be very reassuring!
What Do I Need To Pack In My Hospital Bag?
When packing for the hospital stay after giving birth, remember that less is more. Don’t worry about trying to pack every single item under the sun; instead focus on what you really need for yourself and your newborn baby. A few basics include: comfortable clothing for yourself, toiletries, snacks, change of clothes for your baby, nappies and wipes, swaddling blankets, burp cloths, pacifiers (if you plan on using them) and a going home outfit for both you and your little one.
Nutrition During This Late Stage Of Pregnancy
Proper nutrition is key during late pregnancy; eating healthy meals can give you an energy boost and provide vital nutrients for both you and your growing baby. Eating plenty of fresh fruits and vegetables along with lean proteins like fish, eggs, legumes and nuts will ensure that both of you get all the essential vitamins and minerals needed during this critical period. Also, make sure to drink lots of water throughout the day to stay hydrated.
Resting And Relaxation As You Nearing Your Due Date
Getting enough rest while nearing your due date is incredibly important. Listen to your body’s cues; if you’re feeling tired or overwhelmed take some time out to relax or catch up on sleep. Avoid activities that require too much physical exertion as this could lead to preterm labour. Instead try taking a warm bath, reading a book or talking with friends and family – anything that will help reduce stress levels.
How Will I Feel Physically At Week 38?
Physical symptoms vary from person to person but most women experience Braxton Hicks contractions at week 38 – these are harmless practice contractions which prepare your body for labour. You may also feel increased pressure around the vagina area as the baby moves downwards towards the pelvis in preparation for delivery. Additionally, you may notice swelling of ankles and feet due to water retention caused by high hormone levels. All these sensations are perfectly normal!
Emotional Changes Leading Up To Giving Birth
The days leading up to giving birth can be filled with anticipation and excitement but can also come with feelings of anxiety or fear due to the unknown factors involved in childbirth. Talk openly with your partner or loved ones about how you’re feeling – they can offer comfort and reassurance during this uncertain time. Remember that although the path to motherhood isn’t always easy, it’s certainly worth it in the end!
Keep Yourself Occupied While Waiting For Your Baby To Arrive
Now that you’ve completed all the necessary preparations for the big day, it’s time to wait patiently until your bundle of joy arrives! Try spending quality time with family or engaging in activities that make you feel calm and relaxed such as reading books, playing music or drawing pictures – this will help pass the time until labor begins.
Getting Ready For An Unforgettable Journey
By understanding what lies ahead during week 38 of pregnancy and being adequately prepared for it mentally and physically, you’ll be able to confidently embark on this unforgettable journey! Staying informed on what is happening within your body as well as seeking advice from experienced professionals can help ensure that both you and your baby remain safe and healthy during this incredible milestone in life.