If you’re pregnant, you may be curious about what to expect during week 22 of your pregnancy. After all, you’re entering the third trimester, and you are getting closer and closer to meeting your baby. At this point in your gestation period, there is plenty going on both for your little one and for you! In this post, we will discuss fetal development at week 22, maternal health needs, dietary concerns, exercise guidelines, complications that can occur, as well as tips for preparing for your baby’s arrival. Read on to learn more about pregnancy at week 22.
Fetal Development at Week 22
At week 22 of pregnancy, your baby is likely beginning to look more like a newborn. They are growing rapidly and starting to put on fat which helps them regulate their body temperature after birth. This is also the time when they begin practicing breathing movements and storing up iron-rich red blood cells. Your baby is even capable of making facial expressions now! All of these developments mean that your little one is almost ready to make their grand entrance into the world.
Maternal Health During Week 22 of Pregnancy
It is important for expectant mothers to take care of themselves during week 22 of pregnancy. You should visit your doctor regularly and take note of any changes in your body or any concerning symptoms. Don’t forget to get plenty of rest and relaxation too — it is essential for keeping yourself healthy throughout your pregnancy. Be sure to check with your doctor if you experience any cramping, shortness of breath, headaches, back pain, abdominal swelling or tenderness, or other discomforts.
Dietary Needs for Expectant Mothers at Week 22
Your diet is just as important during pregnancy as it was before you became pregnant. Eating a balanced diet that includes lean proteins, fruits, vegetables, whole grains, dairy products, and healthy fats will help ensure that you get the nutrients you need. It is also beneficial to avoid alcohol and foods that contain added sugar or preservatives. If you have specific questions about what kinds of food you should be eating while pregnant, talk to your doctor or nutritionist.
Exercise Guidelines During Week 22 of Pregnancy
Physical activity can benefit both mother and baby during pregnancy; however, there are some limitations to consider. Most women can engage in low-impact activities such as walking, swimming, stationary biking, stretching, prenatal yoga classes, etc., but strenuous workouts (like running) may not be appropriate. As always, speak with your doctor prior to engaging in any type of physical activity while pregnant.
Tips for Caring for Yourself During Week 22 of Pregnancy
During week 22 of pregnancy, it is important to take steps to take care of yourself so that you can better support your growing baby. Here are some tips:
- Make sure to get enough sleep each night — ideally 7-9 hours per night
- Drink plenty of water every day
- Eat a variety of nutritious foods
- Participate in light physical activity each day
- Take breaks from work or chores when needed
- Talk to friends or family members who can provide emotional support
- Stay away from people who are sick
- Spend time relaxing with your partner or spouse
Complications That Can Occur During Week 22 of Pregnancy
Although most pregnancies go smoothly without major issues, it is important to be aware of potential problems that could arise during week 22. Some possible complications include preterm labor, placental abruption (where the placenta separates from the uterine wall prematurely), high blood pressure, preeclampsia, gestational diabetes, infection, fetal growth restriction, anemia and umbilical cord prolapse. Of course, most pregnancies do not result in any serious complications; however, it is best to stay informed and contact your doctor right away if you have any concerns.
Preparing For Your Baby’s Arrival During Week 22 of Pregnancy
Week 22 marks the beginning of the home stretch! Now is the perfect time to start preparing for your little one’s arrival by stocking up on diapers and other necessary items. Consider taking a childbirth class or reading books on parenting techniques. Additionally, now would be a good time to plan out how you will announce the birth of your baby once they arrive.
Common Questions About Week 22 of Pregnancy
- How long does pregnancy last?
The average pregnancy lasts 40 weeks from the first day of your last menstrual period until delivery. Therefore, week 22 marks approximately halfway through your pregnancy. - Is my baby still growing during week 22?
Yes! Babies grow rapidly during the third trimester and reach full maturity by 38-40 weeks. By week 22 of pregnancy, babies already weigh around 1 pound and measure 10 inches long from head to toe! - What types of exercises are safe during week 22?
Low-impact activities such as walking, swimming, prenatal yoga classes and stationary biking are typically safe during week 22. Always speak with your doctor before starting a new exercise regimen while pregnant.
Conclusion
We hope this post has been informative and provided useful information regarding what to expect during week 22 of pregnancy. Remember that although there are certain things that can happen during this stage of pregnancy (both positive and negative), there is no need to worry unless something feels abnormal or concerning. If you ever have questions or feel uneasy about anything related to your pregnancy journey, don’t hesitate to contact your healthcare provider for assistance!