Are you struggling to remember to take your birth control pill every day? If so, you’re not alone. It’s a common problem, but it’s also an important one to solve. Missing pills can increase your risk of unintended pregnancy and may also reduce the effectiveness of your birth control. In this post, we’ll give you 10 expert-approved tips for remembering to take your birth control pill every day. By following these tips, you can stay protected and on track with your birth control plan.
Tip 1: Make it Part of Your Daily Routine
One of the easiest ways to remember to take your pill is to incorporate it into your daily routine. Choose a specific time of day to take your pill, and do it at the same time every day. This could be first thing in the morning, before bed, or at a time that works best for you.
Tip 2: Set an Alarm or Reminder
Technology can also be a great ally when it comes to remembering to take your pill. Set an alarm or reminder on your phone or use a pill reminder app to help you stay on track.
Tip 3: Use a Sticky Note or Calendar
If you prefer a more low-tech approach, try using a sticky note or marking it on your calendar as a reminder to take your pill. You could also leave yourself a note somewhere visible, such as on the fridge or on your bathroom mirror.
Tip 4: Invest in a Pill Box
Pill boxes can be a helpful tool for keeping track of your pills and ensuring you take them on schedule. Look for a pill box with a built-in alarm or timer to remind you when it’s time to take your pill.
Tip 5: Have Your Partner Remind You
If you have a partner, consider asking them to remind you to take your pill. This can be especially helpful if you’re in a long-distance relationship or if you have a busy schedule that makes it hard to remember on your own.
Tip 6: Talk to Your Doctor
If you’re having a hard time remembering to take your pill, don’t be afraid to talk to your doctor about it. They may be able to suggest other options, such as a longer-acting form of birth control that doesn’t require daily adherence.
Tip 7: Keep Your Pills with You
Make it easier to remember to take your pill by keeping it with you at all times. You could carry it in your purse, bag, or pocket, or keep it in a pill box that you can take with you wherever you go.
Tip 8: Use a Backup Method
If you’re worried about missing pills, consider using a backup method of contraception, such as condoms, in addition to your birth control pill. This can provide an extra layer of protection and help reduce the risk of unintended pregnancy.
Tip 9: Consider Switching to a Different Form of Birth Control
If you’re consistently having trouble remembering to take your pill, it may be worth considering switching to a different form of birth control. Options like the patch or the ring may be easier to remember and can be just as effective.
Tip 10: Don’t Beat Yourself Up
Finally, it’s important not to beat yourself up if you do happen to forget to take your pill. Just take it as soon as you remember and use a backup method for the next few days to be safe.
Remembering to take your birth control pill every day is crucial for protecting against unintended pregnancy and ensuring the effectiveness of your birth control. By following these 10 expert-approved tips, you can develop a system for remembering to take your pill and stay on track with your birth control plan. Don’t be afraid to talk to your doctor or try different methods until you find what works best for you. With a little bit of effort, you can confidently and consistently remember to take your pill every day.